Receding Gums | Gum Recession Treatment
Last updated: Mar 18, 2025.
What Is Gum Recession?
Receding gums occur when the gum tissue surrounding the teeth wears away or pulls back,
exposing more of the tooth or its root. This condition can cause increased
sensitivity, a higher risk of infection, and, if left untreated, potential tooth loss.
Gum disease, which often leads to gum recession, is a widespread issue in Singapore. According
to the National Adult Oral Health Survey, about 90% of respondents were found to have some form
of gum disease. Left unmanaged, gum disease can cause tooth loss and potentially worsen
other health conditions, such as diabetes and heart disease.
While it is a common dental concern, early detection and appropriate treatment can help prevent
further damage and reduce the risk of more serious dental complications.

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What Causes Receding Gums?
Receding gums can develop due to several biological factors, lifestyle habits, and oral health conditions, including:
- Periodontitis (Gum Disease) – Bacterial infections can cause gingivitis (gum inflammation). If untreated, it may progress to periodontitis, which damages gum tissue and bone, causing recession.
- Aggressive Brushing or Flossing – Brushing too hard or using improper flossing techniques can wear away gum tissue.
- Poor Oral Hygiene – Inadequate brushing and flossing allow plaque and bacteria to accumulate along the gumline, increasing the risk of gum disease.
- Genetics – Some individuals may inherit a predisposition to thinner or weaker gum tissue, making them more susceptible to recession.
- Hormonal Changes – Fluctuations during pregnancy, menopause, or puberty can reduce gum resilience by affecting blood flow, making gums more sensitive and prone to recession.
- Teeth Grinding (Bruxism) – Chronic grinding or clenching exerts excessive pressure on the teeth and gums, contributing to tissue recession.
- Tobacco Use – Smoking or chewing tobacco hinders blood flow to the gums and promotes plaque and bacteria buildup, which can lead to gum disease.
What Are Signs of Receding Gums?
Receding gums often progress gradually, with symptoms becoming more noticeable as the condition worsens. Common signs include:
- Visible lengthening of the teeth due to gum tissue loss.
- Increased tooth sensitivity, particularly to hot, cold, or sweet foods.
- Gum inflammation, redness, or tenderness.
- Bleeding when brushing or flossing.
- Loose or shifting teeth in advanced cases.
Gum recession is more than a cosmetic concern. Exposed tooth roots are more vulnerable to decay
and damage, and the loss of gum tissue can compromise the stability of the teeth.
If left untreated, gum recession can contribute to gum disease, bone loss, and eventually tooth
loss. If you notice any of these symptoms, it is essential to seek professional
dental advice as early as possible.

Gum Recession Treatment Options
There are various treatment options available to manage gum recession, depending on the severity of the
condition and the underlying cause. Some treatments focus on the aesthetics, halting the progression of
gum recession, while others aim to restore lost gum tissue and protect the tooth roots. In some cases,
treatments may be combined for more optimal results.
Below is an overview of common treatments:
Treatment | Description & Purpose | When It Is Used |
---|---|---|
Non-Surgical Treatments (For Gum Disease) | ||
Scaling and Root Planing (Deep Cleaning) | A non-surgical procedure to remove plaque and tartar from above and below the gumline, followed by smoothing of the tooth root to promote gum reattachment. | Early-stage gum recession with plaque buildup. |
LANAP (Laser-Assisted New Attachment Procedure) | A laser-based procedure that targets diseased tissue while preserving healthy gums, reducing gum pocket depths and supporting tissue healing. | Early to moderate gum recession with active gum disease. |
Antibiotic Therapy | Antibiotics may be prescribed either topically or orally to reduce bacterial infection and prevent further tissue damage. | Active gum infections associated with gum disease. |
Non-Surgical Treatments (For Aesthetics & Tooth Sensitivity) | ||
Desensitising Agents and Varnishes | Applied to exposed roots to reduce sensitivity by sealing dentinal tubules; they do not stop gum recession progression. | Mild gum recession with persistent sensitivity. |
Dental Bonding and Restoration | Composite resin is applied to cover exposed roots, reducing sensitivity and improving appearance. | Mild to moderate gum recession causing tooth sensitivity. |
Pink Porcelain or Composite | A custom-coloured material applied to the gums to fill gaps caused by recession. It primarily improves smile aesthetics but can also reduce sensitivity in some cases. | Visible gum recession with exposed gaps affecting smile. |
Removable Gum Veneers | Acrylic or silicone veneers designed to cover receding gums temporarily, providing aesthetic improvement without surgery. | Moderate gum recession with sufficient gum tissue. |
Surgical Treatments (Gum Disease) | ||
Pinhole Surgical Technique (PST) | A minimally invasive procedure where a small hole is created in the gum tissue, allowing the tissue to be repositioned to cover exposed roots. This technique typically offers a faster recovery compared to traditional grafting. | Moderate gum recession with sufficient gum tissue. |
Gum Graft Surgery | A surgical procedure that uses tissue harvested from another area of the mouth or a donor and grafted onto the affected area to cover exposed roots and protect the teeth. | Significant gum tissue loss or exposed roots. |
Receding Gums Treatment Cost in Singapore
At True Dental Clinic, we offer assessment and treatment for gum recession and other restorative dentistry needs, with the prices as follows:
Treatment | Price* |
---|---|
Consultation | $27.25 to $65.40 |
Dental Scaling and Polishing (PROPHYflex®)** | $98.10 to $174.40 |
Dental Scaling and Polishing for Children / Teenagers (18 years and Below) | $49.05 to $98.10 |
Topical Fluoride | $27.25 to $65.40 |
Root Planing | $163.50 to $272.50 per quadrant |
Other Non-Surgical Treatments - LANAP, Densitising Agents, Dental Bonding, Pink Porcelain or Composite, Gum Veneers | Please enquire |
Surgical Treatments - Gum Graft Surgery, Pinhole Surgical Technique | Please enquire |
*Prices are NETT and inclusive of GST.
**At True Dental Studio, we use PROPHYflex®, a high-pressure air jet that combines air, water, and
sodium bicarbonate to effectively remove plaque, debris, and stains while polishing the tooth surface.
Unlike conventional rubber cup polishing, PROPHYflex® reaches between teeth, providing a more thorough
and deeper clean.
How to Prevent Receding Gums?
Preventing gum recession requires consistent oral hygiene habits and regular dental visits for professional cleanings. The following steps can help protect your gums and reduce the risk of recession:
- Use a soft-bristled toothbrush and brush with gentle, circular motions.
- Floss daily to remove plaque between teeth and prevent gum irritation.
- Visit a dentist for routine cleanings and early detection of gum issues.
- Avoid tobacco products, as they contribute to gum disease.
- Wear a mouthguard if you grind your teeth, especially at night.
- Maintain a balanced diet rich in vitamins C and D, which support gum health and tissue repair.

How Do I Book a Consultation for Receding Gums?
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Friendly Dentist and Team
Our team treats each and every patient to the best of our ability. This is the reason why entire families have continued their dental care with True Dental Studio for many years, from all over Singapore.
Minimal Discomfort
At True Dental, it is our commitment to ensure our patients are kept as comfortable as possible. We aim to minimize discomfort, if any, for our patients.
Affordable Treatments
We believe in pricing quality treatments at a competitive rate. We are transparent and upfront with our treatment costs.
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Frequently Asked Questions
Receding gum lines can be stopped or corrected with professional treatments like scaling and root planing for early stages, or surgical options like the pinhole surgical technique (PST) or gum grafting for more advanced cases. Preventive care, including gentle brushing, regular flossing, and addressing issues like teeth grinding or gum disease, can help prevent further recession. Consulting a dentist for a proper assessment can help determine the most appropriate treatment.
Retainers themselves do not directly cause gum recession, but poor oral hygiene or an ill-fitting retainer can contribute to gum irritation and inflammation. Over time, this may increase the risk of gum disease, which can lead to tissue recession. Regular dental check-ups, good oral hygiene practices, and ensuring a proper retainer fit can help minimise potential gum issues.
Receding gums cannot be "cured" in the traditional sense, but their progression can be managed, and lost tissue can sometimes be restored through appropriate treatments. Deep cleaning (scaling and root planing) can address mild cases by reducing plaque and promoting tissue reattachment. For more significant gum loss, procedures like the pinhole surgical technique or gum grafting may be necessary to cover exposed roots and restore the gumline. It is advisable to consult a dentist for proper assessment to determine the most suitable treatment.
There is no single "best" electric toothbrush for receding gums, but models with soft bristles, pressure sensors, and multiple cleaning modes are often recommended. Pressure sensors help prevent aggressive brushing, which can worsen gum recession, while soft bristles are gentler on sensitive gums. Electric toothbrushes with oscillating or sonic technology may also improve plaque removal without excessive force. Consulting a dentist can provide personalised recommendations based on individual oral health needs.
The best manual toothbrush for receding gums typically features soft bristles, a small head, and an ergonomic handle to facilitate gentle, controlled brushing. Soft bristles reduce the risk of gum abrasion while effectively cleaning plaque from the gumline. Dentists often recommend toothbrushes approved by reputable dental associations to ensure quality and safety for individuals with gum recession.
Receding gums can contribute to bad breath when exposed tooth roots and pockets along the gumline create spaces for plaque, bacteria, and food particles to accumulate. If gum recession results from gum disease, bacterial infections can further increase the likelihood of persistent bad breath. Maintaining proper oral hygiene and seeking treatment for gum recession and underlying gum disease can help address halitosis.
Receding gums refers to the gradual loss or pulling back of gum tissue, exposing more of the tooth or its root. This condition can lead to increased tooth sensitivity, a higher risk of decay, and potential structural damage if left untreated. Receding gums may occur due to factors like gum disease, aggressive brushing, teeth grinding, or genetic predisposition.
Gum recession is a common dental condition, particularly among adults, with prevalence increasing with age. Contributing factors include gum disease, aggressive brushing, tobacco use, teeth grinding, and hormonal changes. Early diagnosis and preventive care can help minimise the extent and impact of gum recession over time.
Electric toothbrushes can be beneficial for receding gums if used correctly. They often have pressure sensors, soft-bristle options, and consistent cleaning motions, which help remove plaque without harming the gums. However, applying too much pressure or using the wrong technique can worsen gum recession. Using a soft-bristled electric toothbrush with gentle, circular motions can make brushing safer and more effective. Consulting a dentist can provide tailored recommendations and guidance on proper brushing techniques.
Dental implants can be placed in areas affected by gum recession if sufficient bone and gum tissue remain to support the implant. However, significant gum or bone loss may first require procedures like gum grafting or bone augmentation to create a stable foundation. Consulting a dentist for a proper assessment can help determine the feasibility of dental implants in cases of gum recession.
Gum recession can occur due to various factors, including gum disease, aggressive brushing, poor oral hygiene, teeth grinding, hormonal changes, and genetic predisposition. Long-term inflammation, certain medications, or trauma to the gums can also contribute to gum tissue loss. Consulting a dentist can help identify and address the underlying cause(s) to restore or prevent further gum loss.
With receding gums, it is best to avoid hard, crunchy, or sticky foods that can irritate or damage exposed tooth roots. Acidic foods like citrus fruits, tomatoes, and vinegar-based dressings should also be consumed in moderation, as they can erode tooth enamel and worsen sensitivity. Sugary foods and beverages increase the risk of decay and gum disease, further contributing to gum recession. Maintaining a balanced diet with plenty of vitamins C and D supports gum health and tissue repair.
Gum recession is not reversible naturally, but it can be treated and managed with appropriate dental care. In mild cases, non-surgical treatments like scaling and root planing can reduce inflammation and support gum reattachment. For more advanced gum loss, procedures such as the pinhole surgical technique or gum grafting can restore the gumline and protect exposed tooth roots. Consulting a dentist for a proper assessment can help determine the most suitable treatment.
Receding gums in your 20s are less common but not unusual, especially if there are underlying factors such as aggressive brushing, gum disease, or a genetic predisposition to thin gum tissue. While gum recession is more often associated with aging, younger individuals may experience it due to poor oral hygiene, hormonal changes, or habits like teeth grinding. If you notice gum recession at a young age, consulting a dentist for a proper assessment can help to identify the cause and recommend appropriate treatment.
Fixing receding gums involves addressing the cause and selecting an appropriate treatment. Non-surgical options include scaling and root planing to remove plaque, while surgical procedures like gum grafting or the Pinhole Surgical Technique (PST) may be recommended for more severe cases. Maintaining good oral hygiene, using a soft-bristled toothbrush, and addressing factors like teeth grinding can help manage the condition. Consulting a dentist for a proper assessment can help determine the most suitable treatment.
Yes, gums tend to recede with age as part of the natural aging process. Over time, gum tissue may wear away due to years of brushing, exposure to plaque buildup, and age-related changes in gum structure. However, gum recession is not solely caused by aging and can be exacerbated by factors like gum disease, poor oral hygiene, or bruxism (teeth grinding). Regular dental check-ups and proper oral care can help to slow this process and maintain gum health.
The timeline for gum recession varies significantly depending on the underlying cause. In cases of aggressive brushing or bruxism, recession can occur relatively quickly, while gum disease may cause gradual recession over months or years. Gum recession often progresses slowly and may go unnoticed until significant tissue loss has occurred. Early detection through regular dental visits is essential for preventing more severe damage.
Gum recession cannot be reversed naturally, as lost gum tissue does not grow back. However, you can slow its progression by maintaining good oral hygiene, using a soft-bristled toothbrush, and rinsing with an antibacterial mouthwash to reduce plaque buildup and inflammation. Professional treatments like scaling and root planing or surgical interventions may be needed for more advanced cases. It is advisable to consult a dentist for a proper assessment to determine the most appropriate course of action.
Yes, gum recession can be hereditary, as genetics can influence gum thickness, tooth positioning, and susceptibility to conditions like periodontitis, which may contribute to gum recession. Even with a family history of gum issues, maintaining good oral hygiene and attending regular dental check-ups can help mitigate the risk.
Hormonal changes, particularly during puberty, pregnancy, and menopause, can contribute to gum recession by altering blood flow, increasing sensitivity, and reducing the gums' natural resilience. For example, pregnancy gingivitis, driven by increased progesterone levels, can cause gum inflammation and potential recession. Maintaining good oral hygiene during hormonal shifts and consulting a dentist if symptoms arise can help to protect gum health.
Rebuilding gum tissue requires professional intervention, as gums cannot naturally grow back once they have receded. Treatments like gum grafting surgery or the Pinhole Surgical Technique (PST) can restore gum coverage over exposed roots. Additionally, maintaining proper oral hygiene and addressing factors like gum disease or bruxism can help to preserve remaining gum tissue. Consulting a dentist for a proper assessment can help to identify the most suitable treatment option.
Receding gum pain may subside once the underlying cause is addressed, but the exposed roots may remain sensitive without treatment. Pain and sensitivity often result from gum inflammation, root exposure, or infection. Professional treatments like scaling and root planing, desensitising agents, or gum grafting can alleviate discomfort. It is advisable to consult a dentist if the pain persists or worsens.
Tightening gums involves reducing inflammation and improving gum attachment to the teeth. Deep cleaning procedures like scaling and root planing can help gums reattach if gum disease is caught early. In more advanced cases, surgical procedures like gum grafting or PST may be needed to restore gum position. Good oral hygiene practices and regular dental visits can support long-term gum health.
No, receding gums do not grow back naturally. Once gum tissue has receded, it cannot regenerate on its own. However, gum grafting surgery or the Pinhole Surgical Technique (PST) can restore gum coverage by repositioning or grafting tissue to cover exposed roots. Maintaining good oral hygiene and addressing factors like gum disease or aggressive brushing can prevent further gum loss.
It is not necessarily too late to fix receding gums, even in more advanced cases. While mild recession can often be managed with non-surgical treatments like scaling and root planing, moderate to severe gum loss may require gum grafting or Pinhole Surgical Technique (PST). Early intervention generally yields better outcomes, but professional treatments are available at various stages of gum recession. Consulting a dentist for a proper assessment can help to determine the most appropriate treatment for your condition.
Mouthwash cannot reduce existing gum pockets but can help prevent their progression when used as part of a complete oral care routine. Antibacterial mouthwashes, such as those containing chlorhexidine, can reduce bacteria and inflammation, supporting gum health. However, deeper gum pockets often require professional treatments like scaling and root planing. It is best to consult a dentist for personalised guidance on maintaining oral hygiene and if treatment is required for existing gum pockets.
4mm gum pockets can often be managed and improved through professional treatments like scaling and root planing, which remove plaque and promote gum reattachment. In some cases, additional therapies such as antibiotic treatments may be necessary to target bacterial infection. While early intervention can prevent further progression, reversing the pocket entirely depends on individual gum health and the presence of any underlying gum disease. Consulting a dentist for a proper assessment can help determine the best treatment approach.
It is not possible to cure gum disease without professional dental care, especially if it has progressed to periodontitis. However, maintaining good oral hygiene by brushing twice daily, flossing regularly, and using an antibacterial mouthwash can help manage mild cases of gingivitis. Dietary changes, such as consuming foods rich in vitamins C and D, may also support gum health. It is best to consult a dentist to assess if you need further treatment for gum disease.
Mild gum recession can occur naturally with age, however, significant or sudden gum recession is not normal and may indicate underlying issues like gum disease, aggressive brushing, or bruxism (teeth grinding). If you notice exposed roots, increased sensitivity, or changes in your gumline, it is important to seek dental advice early to identify the cause and consider appropriate treatment.
No gel can make gums grow back once tissue is lost. However, certain prescription gels, like those containing chlorhexidine or hyaluronic acid, may support healing and reduce inflammation after dental procedures. Over-the-counter products often focus on soothing irritation rather than tissue regeneration. For significant gum recession, surgical options like gum grafting are typically required. Consulting a dentist for a proper assessment can help determine the most appropriate treatment for receding gums.
To brush teeth with receding gums, use a soft-bristled toothbrush and apply gentle, circular motions rather than scrubbing back and forth. Avoid using excessive pressure, which can worsen gum recession. Electric toothbrushes with pressure sensors can help prevent damage. Fluoride toothpaste is recommended to protect exposed roots and reduce sensitivity. If you are unsure about your technique, consult your dentist for personalised guidance.
You can live with receding gums, but untreated recession can lead to increased sensitivity, a higher risk of decay, and, in severe cases, tooth loss. Managing the condition through good oral hygiene, professional cleanings, and, if needed, surgical treatments like gum grafting can help restore lost gum tissue and protect the teeth. Consulting a dentist for a proper assessment can help determine if treatment is necessary.
Salt water rinses can help reduce gum inflammation and support healing by creating a less hospitable environment for bacteria. However, salt water does not reverse gum recession or cure gum disease. Using a saltwater rinse should be a supplementary measure alongside proper oral hygiene and regular dental care. For more personalised guidance, it is best to consult your dentist.
Gums can partially heal if they are cut due to minor trauma, as the tissue has some regenerative capacity. However, once gum tissue recedes or is surgically removed, it does not naturally grow back. If significant gum tissue loss occurs, treatments like gum grafting may be necessary to restore coverage. It is best to consult a dentist for a proper assessment and advice on treatment options if needed.
Gums cannot naturally regenerate once recession occurs. However, maintaining good oral hygiene, using antibacterial mouthwash, and following a diet rich in vitamins C and D can support gum health and healing. For more advanced cases, dental procedures like the pinhole surgical technique or gum grafting can restore gum coverage. Consulting a dentist for a proper assessment can help determine the best course of action.
Gums can recede significantly before teeth become loose or fall out, as the underlying bone structure also plays a critical role. When recession exposes a large portion of the tooth root, the risk of infection, decay, and bone loss increases. In advanced periodontitis, gum and bone loss can eventually lead to tooth loss. Regular dental check-ups are vital to monitor gum health and prevent severe outcomes.
It becomes too late to reverse gum disease when periodontitis causes irreversible damage to the gum tissue and supporting bone. While early-stage gingivitis is reversible with proper care, advanced periodontitis requires ongoing management rather than reversal. Professional treatments like deep cleaning, antibiotics, and surgical interventions can help stabilise the condition. It is best to consult a dentist for a proper assessment to help determine the best treatment approach.
Gum recession cannot be fixed at home, but you can slow its progression by maintaining good oral hygiene, such as by brushing and flossing daily, and using an antibacterial mouthwash. For treatment to restore the gum line, procedures like scaling, root planing, or gum grafting may be needed. Consulting a dentist for a proper assessment can help determine the most appropriate solution.
The pinhole surgical technique (PST) is a newer treatment for receding gums. It involves creating a small hole in the gum tissue to reposition it over exposed roots without the need for grafts or sutures. PST typically results in quicker recovery compared to traditional gum grafting. However, its suitability depends on individual gum health and recession severity. Consulting a dentist for a proper assessment can help determine if this treatment is appropriate for you.